The Solution:
The reason why women tend to store higher percentage of fat in the hip and thigh areas instead of the abdominal area is directly linked to hormones.

Oestrogen is a hormone that reduces fat from the abdominal area and stores fat in the hip and thigh area. Women being naturally abundant with oestrogen in their bodies in comparison to men have higher fat storage in those areas. Usually, women suffering from PCOS find this to be a big issue.

To lose fat from these areas, it will take:

1). Appropriately Balanced Nutrition (Avoidance of oestrogenic foods)
Cut out dairy, gluten, soy foods. Avoid any food or liquid packaged for a long duration in plastics, we call it Persistent Organic Pollutants (POPs).

2). (Strength and Cardio Inclusive) Intensive and Relaxation exercise regime.
Strength and weightlifting training 3 days per week (upper/core/lower splits) (alternated with)
Long duration, relaxing cardio (leisure walking, yoga, tai-chi) for 3 days per week.
Total Rest for 1 day a week.

3). De-Stress plan with Meditation and Consumption of adaptogens for relaxation.
Meditation everyday is compulsory. It has psychological and physiological (biological and neurological) benefits.

Adaptogens such as Ashwagandha, Rhodiola, Maca, Tulsi, etc. will act as stress blockers for hormonal balance restoration.

Workout Thigh Slimmer is highly recommended to help thigh slimmer.